Category Archives: Basic Training / Minimum Skills / Sinners / Freshmeat

One year derbyversary: freshmeat 3.0

​I am just about to set off to the first day of my third term at Preston Roller Girls sinners training. This marks one year since I first put on states and took a full five minutes to stand up.

Under the new (and super awesome) training structure, this isn’t technically another new beginning, but there will be some new skaters joining us and it will be a good chance to go over the basics again.

I haven’t felt up to blogging in a while, there has been a lot of stuff going on that isn’t really publicly publishable, but it’s all basically wrapped up now and I feel much better for it.

So, with my health definitely improving thanks to some new medication and my motivation pretty strong, I am excited to be getting back to training. However as always, I’m not quite physically up to it so I’m also a little nervous.

One thing is for certain, I’ve made bags of progress since last year. My initial expectations were unrealistic, I suppose, as I’d hoped to be skating like a pro by now. However in other ways it’s quite remarkable that I am able, for example, to balance on one leg whilst throwing my weight around from side to side without falling over. I suppose I’d never imagined that I would be able to do something like that!

I think the most remarkable thing is the journey I have been on, rather than some specific skill I learned or am yet to master. My whole approach to my body is changing: I have gotten help for a condition I have been ignoring for years and have learned some basic skills in putting my wellbeing first, even if it means taking a risk or standing up against people who seem so strong… I am finally starting to value and utilise my fierce! Yay!

Platform 9 and 3/4: I’m going someplace magical!

I have missed a few weeks of Derby training through illness, so last week when the coaches announced it was time for the first 27 in 5 attempt I was pretty daunted.

27 in 5 is the pace needed to pass minimum skills so you can go ahead and scrimmage: 27 laps of the track in 5 minutes. On my first go, last year I got 5 and a half laps. The best I ever did was 8, but since then both my health and fitness have declined.

I started out calmly, my skating has improved a lot and I felt much more sure on my feet than before. I kept a slow pace, keeping energy in the bank for later. By half way through I was struggling to stay upright: it’s not a case of balance exactly, closer to a fitness problem. Skating uses a lot if different muscles that I don’t get to work out much in my desk job.

As the minutes roll by I start shaking and wobbling and strugge to control my stride. My mind knows what to do but my body’s not willing. Eventually I stumble: I get right back up again (because I am a total warrior like). By 4 minutes I am managing only a few pushes each lap and slowly coasting the rest of the way round: my goal is just to keep moving.

In the last few seconds I push hard to try and finish my lap but I fall again and time is called while I try to get back up.

I am exhausted and know I gave it my all.

I got 9 and 3/4 laps! A personal best under personally difficult circumstances. I am delighted!

My score written on the floor (then skated over for 30 more mins)

I know it’s a long way from 27 laps, but I am now rocking nearly 50 percent more laps than I could do at the start. That’s huge! I am really proud of myself and have confidence that I can improve a lot more as I get fitter and get my fibromyalgia under control.

I am also a huge (mahoosive) Harry Potter fan and the total of 9 and 3/4 means a lot to me: I’M GOING TO HOGWARTS BITCHES!

Fun like you are a kid except you are a growup

I had the best time at freshmeat today! We played this game at the end where we all skated around like crazy trying to dodge the people who were “it” and if you got tagged you had to take a knee, lie down like a sausage and couldn’t get up again until two more people came and lay down either side of you to make a bun, like a hotdog. The people who were “it” were trying turn so many people into sausages that no one was left standing. I honestly don’t thing I have ever had so much silly kiddish fun in the whole of my adult life!

Forget the bruises, I wonna be a sausage!

The best thing is that all the care and concern I usually take to my skating just went out the window! I normally obsess over what my feet are doing and try really hard to perfect every stride, which is important to think about, but learning to skate on instinct is vital too. As the game started I just threw my self around and went as fast as I could, and becoming a sausage or a bun was just awesome, I threw myself on the floor skidding along on my pads with out a second thought, I don’t think I have ever done something like that before, even as a kid, I was always to scared of getting hurt.

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Sweaty smiley me and the ever fresh-faced Kim Pain after practice today

The skate train: learning to push with my feet

I made some real strides with my skating today (pun intended) when doing a drill where we stood “in a train” of two or three people, arms out, knees bent and holding the hips of the person in-front. The skater at the back had to “skate” and those at the front had to stay still/steer. This really made skating “stick” with my for probably the first time: I suddenly felt like I got how to do it.

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Sunny skies on the way home, to match my mood

Sticky skating: knees then feet make better lemons

We did sticky skating today as well, I struggled a lot with it as always, especially as I forgot to put my insoles in which makes like I am braking when I try and glide my feet back together.  One tip which I found out is to point my knees where I want my feet to go, rather than thinking about my feet so much. This made a big difference to me. But I really need to remember to wear my insoles next time and work on the strength of my inner tights and groin, cause man, that skill is hard!

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My post skating festival: big meal (high in anti-inflammatory foods) with Gillmore Girls and a nice lie down for desert!

Appointments galore: attacking fibromyalgia, once more with feeling

Things are finally on the move again health wise, having trialled and axed two types of medication (who needs to have hallucinations on top of chronic pain right?!) I am getting to the good stuff of physiso and occupational therapy and more. I will keep you posted on what happens over the next few weeks… I have a LOT of appointments!

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My full throttle medical schedule

My first sportsbag: learning to love the journey

I have never owned a sportsbag, for most of my life I simply never needed one. Only sporty kids have sports bags. At some point, though, the sports bag became a symbol of everything I am not, but would secretly like to be: athletic, confident, thin, coordinated, cool. There’s just something so solid, so quietly resilliant about them: worn from regular use, tough, years old, a little muddy, the unchanging sign of an entire lifestyle which has always been so alien to me.

At some point I made myself a promise, that one day I would buy mysef a sportsbag… when I deserved it, when I was good enough. But this week I baught myself one anyway. Not because I have become some paragon of athleticism, some slim, cool, driven, competitive parallel world version of me. No, I baught myself a sports bag to celebrate returning to freshmeat training for a second time and giving it another go. I bought myself one because withholding sensible practical items (no matter how symbolic) from myself is mean and weird. I baught myself one because I need something to put my stuff in!

One thing I have learned so far on my derby journey is that everone, no matter how great a skater they seem, is on a journey of their own: each used to be less good at skating than they are today and each has skills they want to work on for the future.

At my first freshmeat traing session of the season today, I realised just how far I have come on my own journey, and how confident I must seem to those who are taking their very first wobbly strides. They can’t see my journey, they don’t know that just a few months ago I was the slowest to stand up and the first to fall down. I can hardly belive it myself, so it’s important to sit back for a moment and just appreciate the journey for a while. We are all of us awesome right?!

So, it may take me years to feel I deserve something as auspicious as a sports bag, though hopefully one day I will believe in myself enough to just get over it. One thing I  can say for sure though is that I will never be as good a derby player as I want to be, because I will always want to play harder and faster than I did the week before. And that is exactly how it should be.
Ps: omg my feet hurt!!!

Rollerderby: medical treatment for the more belligerent invalid

The melodrama of my health problems continues, and finally I have a diagnosis which explains a big group of my symptoms. The symptoms being the chronic pain and the diagnosis being fibromyaglia.

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“Fibromyalgia (FM) is a medical condition characterised by chronic widespread pain and a heightened pain response to pressure. Other symptoms include feeling tired to a degree that normal activities are affected, sleep problems, and troubles with memory” – Wikipedia

The diagnostic process involves ruling out other conditions (such as arthritis) and the presence of a distinct pain-point pattern.

Naturally, for a contrary lady such as myself, fibromyalgia is controversial condition inspiring lots of  disagreement within the medical community. It even has an accompanying band of trolls, haters, deniers and conspiracy theorists on the internet! Goody.

Offal’y lucky lady 😀

I have so far been very lucky though, I have seen a good rheumatologist, have several amenable doctors at my local surgery and I have already had, pre-diagnosis, some really helpful treatments like insoles and physiotherapy from a specialist department which is just up the road.  Also, I now officially don’t have gout after all! Whoop!  I can now eat as much offal as I like… which is still none!

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Pills are a downer

I am waiting for the main bulk of my treatment to kick off, in the mean time I have been trailing some medication…. which has not gone well.

The first one they tried was Amitriptyline, an antidepressant used to treat nerve pain. The side effects I had included panic attacks, crying and regular bouts of despair.  Frankly it’s been totally shit.

I have finished that now and am just about to start on another kind called Clomipramine. Both the doctor and the pharmacist seemed hopeful that this one will be okay, but the list of side effects is just horrendous, so I am not sure how I feel about it. Even if it works, I am not aiming to stay on this long term. The primary method of controlling fibro is exercise.

Exercise  Roller Derby as a cure

I am hoping for things like hydrotherapy and additional physiotherapy from the NHS, plus a graded exercise programme and some other cool stuff I am looking into. While I am waiting for this to start, I am carrying on with my long  contemplative walks, daily gentle stretching …. and my insane quest to learn to play roller derby.

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The way I see it, Roller Derby may not be the ideal exercise for someone with fibromyalgia, but it’s exactly right for me. It motivates me!

Without Derby I probably would never have got a diagnosis, I hadn’t really taken my body and health seriously enough to even get close. It’s even hard for me to figure out how long I have been unwell for, because I have just ignored myself for such  long time I just never registered what was going on (or not going on) with my body. In this sentence I even referred to my body as being myself! Progress!

1 week till fresh meat

I have 1 week left till my sinners to winners course starts, and I really am terrified. I am scared it’s going to be total hell this time round, actually feeling, or starting to feel, what my body is telling me as I try to hold myself upright on skates… I know this is going to be hard, harder than last time for sure. It’s going to hurt.

That said, I have come a long way with my physio and I know I can do some basic things on skates now, so I have a head start on where I was last time round. So it’s… cool. I am gonna be okay.

And after I am okay… I am gonna rock!

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T minus 4 weeks till me v basic skills 2

So, big news. The next intake at my local Roller Derby club is in 4 weeks time. 4 weeks today!

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Good, Bad…

The best thing for me is that this time, the training set up has been changed so if I don’t pass the first basic skills test I can keep training at a slower pace.

The worst thing for me this time is that I am still pretty messed up physically, with an appointment with a Rheumatologist (joints specialist) looming, I don’t know “what is wrong with me” and it’s a bit scary.

… and whatev’s

Ultimately, my biggest problem will never be my health, even if I get really super sick like an actual sick person. My biggest problem is my total lack of coordination and bemusement at those who have it. How do they skate about so fast and not die?! It must be magic….

So, it’s same old same old really isn’t it?  I have decided “to hell with it” : I am going to just work really hard at my physio and co-ordination exercises for the next month and just go for it, irrespective of the mystery physical ailments which may be resolved by then anyway, who knows!

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Failure needs to be an option

One thing I am quite determined about is, while I have lots of plans for the next four weeks,… and colour coded schedules… and stickers for when I do good…. (*yay*) I need to accept that motivation is hard and I might not do as much as I want to. I can’t use that as an excuse later for not going to derby training.

I want do do my physio every day (three times!) keep going for walks and also start swimming and yoga, but if I don’t, I will still be going to derby training. I *promise*.

Allowing myself to Dream

Part of the next month is going to be about allowing myself to hope and dream: usually I am pretty cautious, I don’t want to get my hopes up because I don’t have a great track record with either sport or “sticking with it..”  I even will not watch too many derby videos on youtube because the more I grow to love it the more it will hurt when I give up. Maybe, in a few years time, all of this will just be a distant memory and I won’t be any better at skating than I am now. It’s possible, I just need to accept that and not let it hold me back.

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I have already succeeded

Even I never end up becoming a super awesome derby player, I have already won really. I am in touch with my body and listening to it for the first time since very early childhood. I have done a lot of work to improve my health and have the determination to fight for my own well-being when the doctor people don’t listen to me. And, of course, I have met some amazing women who have inspired me loads.

For all this, I am proud of myself and grateful for this amazing sport and the people who play it. If this is all I ever achieve, then it’s still pretty freeking awesome right?!